Tuesday, October 15, 2024, 6:00 pm - 7:30 pm

In Dara’s series, we will generate heat together and then move through improvisational exercises designed to deepen the connection between brain and body. Phrasework will focus on internal and external initiation points and how we can use the edges of our kinesphere to fuel our movement. We will also roll around a lot, so layers and kneepads are encouraged!

REGISTER HERE: https://www.middaymovement.org/schedule-registration