This class is advanced, rigorous, musically demanding – serious in intention, unserious in outcome, chill, generous, and very fun. It is a contemporary class with an emphasis on weight shifts, featuring floor work and stabilization, and always consideration for musicality.

The goal is to push ourselves in the ways we may not normally in terms of physicality and musicality. The goal is to remind ourselves how to dance full out. The goal is to care a lot about trying really hard and a little about how that turns out.

Class will begin with a full-body warmup, including some mobility and strength-training work, continue through shorter exercises focused on weight shifts, transitioning in and out of the floor, and new pathways. Class will conclude with a big-movement phrase that has specific attention to musicality. Each class will utilize anatomical discovery, angular momentum, and GOOD VIBES to push us deeper into discovery & community. It’ll be a lil jazzy, a lil floor work-y, a little 8-year old competitive lyrical solo, but mostly just a lot of fun! Socks, long layers, and kneepads suggested.

If you cannot afford class, but would still like to attend, please email Heather at [email protected]

SomArt @ the Hive

561 Windsor Pl

Somerville